
Lifting heavy furniture correctly

Carrying during a move
Lifting heavy furniture: technique, equipment and limits
Guide
Many injuries during a move are caused not by accidents but by lifting incorrectly. The basic rules are simple: squat down, grip the load close to your body, come up from your legs with a straight back and do not twist your upper body while carrying – turn with your feet instead. Always carry heavy or awkward pieces in pairs, with clear commands on who lifts and puts down when.
Equipment makes the biggest difference: carrying straps spread the weight across shoulders and legs, and a sack truck and furniture dollies save effort on level ground. Dismantle furniture wherever possible and take out drawers, shelves and glass. With a piano, a safe or a washing machine on the fourth floor, it is time for help – more under Furniture transport. If you carry things yourself, clarify beforehand who is liable for damage, because there is no contractual liability when friends help.

Have the heavy items carried
Fixed price after a survey
You do not have to lift everything yourself. On request we carry only the heavy pieces – wardrobes, washing machine, sofa – and you pack the rest. After a survey we give you a fixed price. Enquiries on 01625978461. The survey is free and without obligation; you can then decide in your own time.
Quotes available individually based on workload, scheduling and the desired scope of services.

What we handle when carrying
Straps, sack truck, enough hands
We are based in Berlin (Stromstraße 21) and bring carrying straps, sack trucks, furniture dollies, blankets and enough movers to the move. We dismantle heavy furniture wherever possible and carry it in twos or threes, with padded edges and a protected stairwell. Pianos have their own piano transport service. We are liable for your goods under § 451e HGB at €620 per cubic metre; additional insurance is possible.
Straps and dollies
Dismantle first
Stairwell protected
Piano separately
Six rules for lifting
These six rules protect your back, knees and furniture during a move. They apply to everyone who carries – friends, family and movers. And most importantly: anyone who is unsure or has back problems does not carry.
Lift with your legs
Close to the body
No twisting
In pairs, on command
Clear the way
Take breaks
Only one heavy piece?

Prepare,
lift, carry
You move heavy furniture in three steps: prepare by emptying and dismantling, lift correctly with technique and commands, carry safely with equipment and a clear path. If the stairwell is narrow, the article Furniture through a narrow stairwell helps. Another guide explains how to dismantle and reassemble furniture; for pianos there is the piano transport service.
Preparation
Lift
Carrying


Questions about lifting heavy furniture
The right posture when lifting
When lifting heavy furniture, posture is crucial to avoid injuries to the spine. Squat down, keep your back straight and lift the load with your legs – never from your lower back. Hold the item as close to your body as possible to minimise the leverage on your spine.
It is also advisable to warm up your leg muscles briefly before lifting and to wear sturdy, non-slip shoes. With particularly heavy or bulky pieces of furniture, never lift alone; always work in pairs or with suitable equipment.
Equipment for safe furniture transport
Professional lifting aids such as carrying straps, dollies and sack trucks make moving heavy furniture much easier and protect both your back and the furniture. Especially in stairwells or narrow hallways, these tools ensure that the load is moved in a controlled and safe way.
Dismantling furniture properly before transport also considerably reduces weight and the risk of injury. Wardrobes, beds or shelves can often be taken apart into individual parts that are then easier and safer to carry – this saves effort and protects backs, walls and furniture alike.
The price of your move
How much will my move cost? We are happy to answer this question directly: we move 1-room flats from €344, 2-room flats from €605, 3-room flats from €899 and 4-room flats from €1,309. If you live in a house or villa, you receive an individual quote from us, as the effort varies greatly. If you are going further afield, we charge from €3.95 per kilometre for long-distance moves. The best way is to clarify all the details during a free survey.
What does the price of my move depend on?
First of all, volume counts – the more household goods, the higher the costs. The distance is charged from €3.95/km. A floor without a lift and a required parking restriction zone (Halteverbotszone) also increase the effort. Furniture assembly and a shared load are also worth considering as additional services.
Our services at a glance
Our core moving services
These services spare you the heavy carrying.
- Furniture transport – Furniture transport for individual pieces
- Office move – Office move for businesses of any size
- Private move – Private move with a personal contact
- House clearance – House clearance of flats and houses
- Move with assembly – Move with assembly for immediate use
- Shared load – Shared load for smaller transports
Heavy furniture over long distances
We are based in Berlin (Stromstraße 21) and also transport heavy furniture to other cities. More under Long-distance moves and in the locations overview. The journey there is included in the fixed price.
